WellAware - Fitness

Have you ever started an exercise program only to quit within days or weeks? If you answered yes, you’re not alone. It’s common for those new to exercise to set unrealistic goals, to over-do it, to quickly tire of their routine, or to become discouraged when results are slower coming than anticipated. The good news is that there are steps you can take to motivate yourself right off the couch and help you make regular exercise part of your life — for good!
Read July's WellAware communications.

As a Brandt employee, we value your health and happiness, both in the workplace and at home. To that end, we’ve launched  the WellAware campaign to employees.  We’ll support you with resources to promote healthy  minds  and bodies, and a balanced approach to life, no matter where you’re at in your wellness journey. Whether you make small changes or big ones, whether you’re just starting or you’re well on your way, we hope this year makes you “Well Aware” for a happier, healthier you!